Weigh In record (no journal entry) for 14 April 2022
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1438 kcal
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Fat: 47.05g | Prot: 54.32g | Carb: 198.50g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Great Value Egg, Pancakes with Butter and Syrup , Orange Juice , Coffee (Brewed From Grounds) . Lunch: Marie Callender's Steak & Roasted Potatoes, Coffee (Brewed From Grounds) , Brita Filtered Water. Dinner: Great Value Honey Roasted Cashews, Great Value Whole Milk, Wheat Chex. Snacks/Other: Brita Filtered Water, Best Choice Cheddar Cheese Dip, SuperPretzel Soft Pretzels (with Salt). more...
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3763 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 9 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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steady weight
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