Weigh In record (no journal entry) for 08 December 2014
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204.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1704 kcal
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Fat: 44.57g | Prot: 93.52g | Carb: 207.89g.
Lunch: Ferrero Tic Tac Orange Mints, Frozen Yogurt, Fujisan Spicy Tuna Sushi Roll. Dinner: Bourbon, Martini & Rossi Extra Dry Vermouth, Banquet Turkey Meal . Snacks/Other: Butter , Orville Redenbacher's Original Gourmet Popping Corn. more...
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losing 2.8 lb a week
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