Dogcatcher1's Journal, 13 April 2022

194.6 lb Lost so far: 1.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 66.79g | Prot: 96.87g | Carb: 146.03g.   Breakfast: Coffee (Brewed From Grounds) , Butter (Salted) , Toasted 100% Whole Wheat Bread, Kraft Shredded Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Egg. Lunch: Brita Filtered Water, Marie Callender's Honey Roasted Turkey Breast. Dinner: Whole Milk, Brita Filtered Water, Jalapeño Poppers, Toasted 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Morningstar Farms Veggie Grillers Original. Snacks/Other: Brita Filtered Water, Edy's Outshine Fruit Bars - Strawberry, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...

3397 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours. more...