Weigh In record (no journal entry) for 03 May 2011
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1603 kcal
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Fat: 72.46g | Prot: 83.97g | Carb: 153.17g.
Breakfast: coffee, mayonnaise, cheese, egg white, whole wheat bread. Lunch: almond. Dinner: dumpling, salad, salmon, ramen, fried rice. more...
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gaining 3.5 lb a week
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ihappyman's weight history
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