Weigh In record (no journal entry) for 11 April 2022
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233.6 lb
Lost so far: 59.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1659 kcal
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Fat: 58.93g | Prot: 88.90g | Carb: 222.78g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Honey Bunches of Oats with Almonds. Lunch: Lay's Classic Potato Chips, Chicken Salad, Artisan Bakers Keto Bread. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...
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gaining 0.5 lb a week
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