Weigh In record (no journal entry) for 05 December 2014
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207.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1683 kcal
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Fat: 83.27g | Prot: 115.86g | Carb: 139.08g.
Lunch: Fujisan Spicy Tuna Sushi Roll, Ferrero Tic Tac Orange Mints. Dinner: Blue Diamond Roasted Salted Almonds, Banquet Cheesy Smothered Meat Patty Meal. Snacks/Other: Frito-Lay Cracker Jack'd Hearty Mix PB & Chocolate, Part Skim Mozzarella Cheese, Butter , Orville Redenbacher's Original Gourmet Popping Corn. more...
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losing 11.2 lb a week
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