Weigh In record (no journal entry) for 10 April 2022
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1313 kcal
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Fat: 41.74g | Prot: 75.54g | Carb: 157.81g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Dole Green Onion, Butter (Salted) , Roll (Home Recipe or Bakery), B&M Bacon & Onion with Brown Sugar Baked Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Equate High Protein Nutritional Shake Chocolate , B&M Bacon & Onion with Brown Sugar Baked Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Brita Filtered Water, Publix Red Seedless Grapes. more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours and 45 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour and 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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