cecekingskid's Journal, 04 June 2009

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Weigh In record (no journal entry) for 04 June 2009

234.1 lb Lost so far: 22.9 lb. Still to go: 79.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2009:

950 kcal

Fat: 54.34g | Prot: 59.07g | Carb: 62.75g. Breakfast: Coffee with Splenda, mcdonalds egg mcmuffin. Lunch: diet coke, mcdonalds chicken bacon salad. Snacks/Other: Dark Chocolate Squares 60% Cacao, Whole Natural Almonds. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 2.1 lb a week

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took a Lipo-6 fat burner today which severly cut my appetite I've been looking at my calories and I am way under what my daily calories should be -- I'm going to start uping my cals to at least 1600 per day

05 Jun 09 by member: cecekingskid


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cecekingskid's Journal, 04 June 2009

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