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foreverfrost
Journal
09 Apr 22
foreverfrost's Journal, 09 April 2022
foreverfrost's Profile
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Weigh In record (no journal entry) for 09 April 2022
298.2 lb
Lost so far:
51.8 lb
.
Still to go:
83.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2022:
1410 kcal
Fat: 63.00g | Prot: 72.50g | Carb: 148.00g.
Lunch:
Wal-Mart Supreme Sub Sandwich.
Dinner:
Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
more...
4842 kcal
Activities & Exercise:
tractor - 2 hours, Sitting - 6 hours, Bicycling (fast) - 15/mph - 42 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 18 minutes.
more...
losing 19.6 lb a week
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