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Im too shy to go to a gym :(
i never been to a a gym before. yesterday is my first time i went there. and i never use treadmill before, and i dont know how to run using treadmill my body doesnt want to move if i move it to 8mph. i just walking and spent 1 hour walking in treadmil at 5.5mph :( it was so sad.
I havent go there anymore, im too shy to try run in a treadmill.
Diet Calendar Entries for 04 December 2014:
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301 kcal
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Fat: 14.09g | Prot: 4.81g | Carb: 39.94g.
Lunch: Chow Fun Rice Noodles. Dinner: Chow Mein Noodles. more...
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2036 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
hi 77LW, don't feel bad, its hard for me also to use the treadmill at 8mph at the gym, especially since im also new to the gym thing, so i normally just use it at 4.5 :).
04 Dec 14 by member: Burningcalories
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finally, i have done it :) yesterday i went to the gym and run at 4.5. thank you :)
05 Dec 14 by member: 77LW
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YAAAY!!!! GoodLuck ^_^ !!!!!!!!
06 Dec 14 by member: Burningcalories
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now my body is comfortable enough to run at 7.5 mph. :) thank you for your support
12 Dec 14 by member: 77LW
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