Weigh In record (no journal entry) for 09 April 2022
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195.7 lb
Lost so far: 0.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1546 kcal
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Fat: 87.40g | Prot: 65.14g | Carb: 123.59g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Great Value Sausage Patty, Fried Potatoes, Onions , Coffee (Brewed From Grounds) . Dinner: Onions , Great Value Fancy Mild Cheddar Cheese Shredded, Sour Cream, Butter (Salted) , Baked Potato (Peel Not Eaten), Swordfish . Snacks/Other: Coffee-Mate Chocolate Chip Cookie Creamer, Coffee (Brewed From Grounds) , Brita Filtered Water. more...
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2619 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours, Do It Yourself (DIY) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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