Weigh In record (no journal entry) for 09 April 2022
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254.4 lb
Lost so far: 4.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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2874 kcal
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Fat: 204.58g | Prot: 63.30g | Carb: 226.96g.
Breakfast: 6am - Dave's Killer Good Seed Bread, 6am - Butter, 1am - Dave's Killer Good Seed Bread, 1am - Butter. Lunch: 12pm - Tartar Sauce, 12pm - Cocktail Sauce, 12pm - Breaded Shrimp (6), 12pm - Fast Food Fries, 12pm - Pub Style Cod. Dinner: 10pm - Butter (Salted), 10pm - Dave's KillerGood Seed Bread, 5p - Butter (Salted), 5pm - Dave's Killer Good Seed Bread, 4pm - Soft White Roll, 4pm - Hobe's Country Ham. Snacks/Other: 5pm - Rich Frosted Donut Holes, 1:30pm - Whole Cashews, 10am - Homemade Pimiento Cheese Spread, 10am - Ritz Crackers , 9am - Rich Frosted Donut Holes, 2am - Rich Frosted Mini Donuts. more...
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3316 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Studying - 20 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 15.4 lb a week
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