Weigh In record (no journal entry) for 02 May 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2011:
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1500 kcal
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Fat: 32.27g | Prot: 158.80g | Carb: 169.75g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Balance Nutrition Bar - Chocolate, Carrots, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate, Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Bread. more...
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gaining 2.1 lb a week
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