Weigh In record (no journal entry) for 02 May 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1649 kcal
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Fat: 72.09g | Prot: 88.42g | Carb: 176.62g.
Breakfast: Apples , Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Fat Free Half & Half, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal. Lunch: Yellow Mustard, flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Green Leaf Lettuce , Tomatoes, Meatless Deli Bologna. Dinner: Cauliflower , Grated Parmesan & Romano Cheese, Greek Style Nonfat Yogurt - Plain, Cocoa Roast Almonds, Dry Roasted Unsalted Almonds, Cucumber (Peeled) , Mushrooms , Celery , Cos or Romaine Lettuce , Carrots , Radishes , Red Tomatoes , Classic Cole Slaw, Romano Basil Vinaigrette. Snacks/Other: Sugar Free Strawberry Topping, Original Whipped Light Cream, Apples , Soy Whip, sugar free cherry gelatin. more...
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steady weight
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