Weigh In record (no journal entry) for 02 December 2014
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246.2 lb
Lost so far: 10.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1220 kcal
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Fat: 52.26g | Prot: 154.07g | Carb: 20.33g.
Breakfast: Kroger Diced Grilled Chicken Breast, Kroger Frozen Broccoli Cuts, Kroger Finely Shredded Pizza Cheese, Jimmy Dean Turkey Sausage Crumbles, Coffee, Egg. Dinner: Hellmann's Light Mayonnaise, Turkey Light and Dark Meat (Seasoned, Diced) , Skinless Chicken Breast, Kroger Frozen Cut Leaf Spinach, Ham Steak (Boneless, Extra Lean, Cured) . more...
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gaining 5.6 lb a week
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