Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweh
Journal
05 Apr 22
sweh's Journal, 05 April 2022
sweh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2022
246.5 lb
Lost so far:
3.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2022:
2233 kcal
Fat: 52.22g | Prot: 66.18g | Carb: 265.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Marie Callender's Roasted Garlic Chicken Bowl.
Snacks/Other:
Bacardi Superior Rum, Coca-Cola Coca-Cola Classic (12 oz), Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Cracker Barrel Jalapeño Cheddar Cheese Sticks.
more...
2724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
sweh's weight history
view complete history