Weigh In record (no journal entry) for 05 April 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1524 kcal
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Fat: 69.41g | Prot: 81.19g | Carb: 146.94g.
Breakfast: Johnsonville Sausage Patty, Great Value Egg, Sun-Maid Cinnamon Swirl Raisin Bread, Coffee (Brewed From Grounds) . Lunch: Great Value Banana Peppers, Sargento Deli Sliced Gouda Cheese, Wal-Mart Fresh Pineapple, Salami, Turkey Sandwich with Spread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Potato Salad with Egg, Old El Paso Thick n' Chunky Salsa - Medium, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Brita Filtered Water. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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