Weigh In record (no journal entry) for 30 November 2014
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248.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2301 kcal
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Fat: 86.77g | Prot: 213.38g | Carb: 170.21g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kroger Finely Shredded Pizza Cheese, Kroger Frozen Broccoli Cuts, Turkey Light and Dark Meat (Seasoned, Diced), Egg. Lunch: Hellmann's Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Kroger Finely Shredded Pizza Cheese, Whole Wheat Bread. Dinner: Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast, Kroger Frozen Broccoli Cuts, Fresh & Easy Organic Cooked Quinoa. Snacks/Other: Really Raw Honey Raw Honey, Protein Factory Blend H, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bananas . more...
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3921 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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