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goood afternoon everyone!!!..just gettin online...spent yesterday all day at brians helpin him scrape stuff an movin stuff around with a borrowed tractor...today im hurtin in my hip an back..so just been layin on heatin pad an takin ibphropen for it...an sleepin ...rainin outside..so a good day to just lay around an do nothin..startin to feel better this afternoon..still alittle stiff an sore..but better..hate it when i have to lay around cause my body just cant take what i throw at it now..guess thats all part of gettin older, lest im in better health or im sure it would be worse...well gonna go an check email and then probly lay bck down an just watch tv...hopefully ther will be somethin good to watch...watched the history channel this morning ..in between naps..lol...have a greattttttttttt day!!!!
Diet Calendar Entry for 03 June 2009:
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705 kcal
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Fat: 22.23g | Prot: 60.39g | Carb: 67.00g.
Breakfast: sunbelt choc chip granola bar, skim milk, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added, water. Dinner: portmans salad dressing, water. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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