Weigh In record (no journal entry) for 30 April 2011
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2011:
|
1968 kcal
|
Fat: 76.81g | Prot: 80.85g | Carb: 236.14g.
Breakfast: 10 Grain Hot Cereal, Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Fat Free Half & Half, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal. Lunch: vegetarian sliced chicken sandwich. Dinner: Tofu pineapple knish, Cocoa Roast Almonds, Total 0% Greek Yogurt, Ranch Vinaigrette Salad Spritzers, Dry Roasted Unsalted Almonds, Cucumber (Peeled), Mushrooms , Celery , Cos or Romaine Lettuce , Carrots , Radishes, Red Tomatoes, Classic Cole Slaw. Snacks/Other: Sugar Free Chocolate Syrup, Fat Free Half & Half, Original Whipped Light Cream, sugar free cherry gelatin, Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|