Weigh In record (no journal entry) for 02 June 2009
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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1222 kcal
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Fat: 34.00g | Prot: 70.16g | Carb: 167.75g.
Breakfast: Instant Oatmeal, Latte Coffee. Lunch: mayonnaise, sliced ham, english muffin. Dinner: russian dressing, greens, brisket. Snacks/Other: melon, grapes, apricot, FIX Crisp Bars - Chocolate Peanut Butter. more...
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3197 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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