Weigh In record (no journal entry) for 29 April 2011
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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2431 kcal
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Fat: 96.32g | Prot: 135.22g | Carb: 127.48g.
Breakfast: Shrimp, Ground Beef. Lunch: Almond Butter, BAKEN-ETS Fried Pork Skins. Dinner: Butter, Shrimp, Wild Alaskan Sockeye Salmon, Quinoa, Beer. more...
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losing 18.2 lb a week
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