|
I don't think I am eating enough calories. I'm pretty sure I should be eating around 1200. Today I ate 700-something. I am not hungry and I think I am eating a pretty good diet. I am even eating things one shouldn't eat in Phase I just bc they are so good for you: berries, carrots, dairy. I am concerned that if I don't eat enough calories than my body will start hoarding energy = no more weight loss. I would love some feedback on this.
Weekly goals:
1. keep working on drinking lots of water
2. start weight training - doing lots of cardio, time to build muscle!!!
Diet Calendar Entries for 02 June 2009:
|
721 kcal
|
Fat: 28.97g | Prot: 61.30g | Carb: 59.51g.
Breakfast: strawberries, light yogurt, fat free cottage cheese. Lunch: almonds, carrot, tomato, cucumber, spinach. Dinner: sauerkraut, spinach, turkey kielbasa. Snacks/Other: milk, string cheese. more...
|
|
1966 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I think it's better to try not to go below 1000 a day. But if it happens once and a while it's not a big deal. You don't have a lot to lose. People who eat very low caloric values every day train their body to survive on that, so when you eat like a normal person, the weight comes back on really fast. You can also slow your metabolism down and end up with a gain. Good luck!
03 Jun 09 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alhuey's weight history
|