Weigh In record (no journal entry) for 29 April 2011
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1518 kcal
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Fat: 58.10g | Prot: 72.73g | Carb: 181.37g.
Breakfast: Harvest Crunch Cereal, creamy stirred yogurt, Bananas. Lunch: 1/3 Less Fat Cream Cheese, PC Thins - 4 Seed Bagels, Light Balsamic Vinaigrette, Sliced Ham (Extra Lean), Old Cheddar Light Cheese, Lettuce Salad with Assorted Vegetables. Dinner: tamale bake, Cream Egg, Part Skim Mozzarella Cheese, Fat Free Sour Cream. Snacks/Other: hershey kiss, creamy stirred yogurt, Almonds, Dried Apricot, Brazil Nuts, Cashew Nuts, Hazelnuts or Filberts Nuts, Craisins. more...
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1627 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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