Weigh In record (no journal entry) for 31 March 2022
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1421 kcal
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Fat: 48.68g | Prot: 84.97g | Carb: 158.69g.
Breakfast: Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Azeite de Oliva Extra-Virgem, Ovo, Feijão Carioca Cozido, Arroz Branco. Dinner: Laranjas, Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Korin Coxinha da Asa, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Leite (Leite Integral), Growth Supplements 80% Whey Protein, Banana Prata. more...
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losing 3.1 lb a week
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pridefrancas's weight history
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