Weigh In record (no journal entry) for 31 March 2022
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197.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1399 kcal
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Fat: 54.85g | Prot: 50.56g | Carb: 191.65g.
Breakfast: International Delight Vanilla Cannoli Creme Latte Creamer, Coffee (Brewed From Grounds) . Lunch: Wendy's French Fries (Small), Wendy's Sweet Tea (Medium), Wendy's Premium Fish Fillet Sandwich. Dinner: Wal-Mart Fresh Pineapple, Cooked Young Green Onion (from Fresh), John Morrell Diced Ham, Cooked Turnip Greens (from Fresh). Snacks/Other: Brita Filtered Water, Coffee (Brewed From Grounds) . more...
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2897 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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