Weigh In record (no journal entry) for 26 November 2014
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1611 kcal
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Fat: 39.94g | Prot: 103.15g | Carb: 185.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Dinner: Famous Dave's Onion Strings, Anheuser-Busch Bud Light Beer, Famous Dave's Georgia Chopped Pork Sandwich, Famous Dave's Wilbur Beans. more...
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losing 2.8 lb a week
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tudela's weight history
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