Weigh In record (no journal entry) for 25 November 2014
|
243.6 lb
Lost so far: 13.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2014:
|
1800 kcal
|
Fat: 110.91g | Prot: 62.87g | Carb: 153.16g.
Breakfast: Egg. Lunch: Trader Joe's Grilled Roast Beef & Cheddar Panini. Snacks/Other: Cheetos Crunchy Halloween Cheetos 100 Calorie Pack. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thekast's weight history
|