are you hungry or bored ? can't you maybe take a walk and clear your mind. I kind off felt the same early-on so I went to spar to by n rye role and they had nothing so I ate a orange and I feel better, being a little siekies also makes a person feel down. and the worse part is my cycling race is this coming weekend.
25 Nov 14 by member: Saige18
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Strongs for the race I dont know what I am maybe taking a walk will help Thx
25 Nov 14 by member: Black Bee
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Be strong! Dont deny yourself, that just ends in obsession and then we all know what happens from there - if you must binge, do it on the more healthy things which give you the satisfaction and not the Kg's! You are human and that is OK!
25 Nov 14 by member: Projectkorn
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25 Nov 14 by member: Black Bee
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Hi Black Bee how you feeling now?
25 Nov 14 by member: Saige18
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Better thank you Went for a walk and had lunch even resisted a pack of chips. They changed my meds so that could be why I was feeling a bit down Chin up all the way still a long way to go cannot give up now!
25 Nov 14 by member: Black Bee
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yes don't give up the end result is the best.
26 Nov 14 by member: Saige18
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