Weigh In record (no journal entry) for 02 June 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2009:
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1748 kcal
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Fat: 76.06g | Prot: 85.61g | Carb: 195.04g.
Breakfast: strawberries, unsweetened soy milk, half and half, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: Wheat Thins Crackers - Original, strawberries, finn crisp, light havarti, celery. Dinner: eggplant, sweet potato, salmon, balsamic vinegar, Half and Half, iceberg lettuce, baby carrots, tomato, cucumber, celery, olive oil. Snacks/Other: roasted peanuts, apple, peach. more...
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steady weight
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