Annemarie1058's Journal, 24 November 2014

142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 63.26g | Prot: 59.14g | Carb: 120.47g.   Breakfast: Freshly Squeezed Orange Juice, Uncle Tobys Healthwise, Low Fat Milk. Lunch: Tea with Milk and Sugar, Aldi Avocado, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Toasted Multigrain Bread, Boiled Egg. Dinner: Pinot Noir Wine , Pinot Noir Wine , Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Macro Almonds, Tea with Milk and Sugar. more...

1683 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...