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PishPosh
Journal
28 Apr 11
PishPosh's Journal, 28 April 2011
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Weigh In record (no journal entry) for 28 April 2011
195.8 lb
Lost so far:
3.2 lb
.
Still to go:
45.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 April 2011:
1202 kcal
Fat: 52.60g | Prot: 47.04g | Carb: 89.72g.
Lunch:
robert mondavi cabernet wine, logan's roadhouse everything sala.
Dinner:
ranch dressing, green olive, tomato, eggplant.
Snacks/Other:
light orzo.
more...
2546 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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