Weigh In record (no journal entry) for 28 April 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1904 kcal
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Fat: 81.87g | Prot: 82.47g | Carb: 215.31g.
Breakfast: custard, chocolate, bread roll, banana. Lunch: wholemeal bread, Turkey Breast Meat, Mayonnaise, Lettuce, Tomatoes. Dinner: Goat Cheese, Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce, French Fries, Quarter Pounder Deluxe with Bacon, diet coke. Snacks/Other: splenda minis, strawberry tea. more...
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3251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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monicams's weight history
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