Weigh In record (no journal entry) for 23 November 2014
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1485 kcal
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Fat: 74.94g | Prot: 49.45g | Carb: 158.52g.
Breakfast: Wolff's Kasha, Bananas, Egg, LouAna Pure Coconut Oil. Lunch: Eat Well Enjoy Life Spicy Red Lentil Chipotle Hummus, Bob's Red Mill Gluten Free Brownie Mix, Garden of Eatin' Blue Corn Tortilla Chips, Herr's Baked Potato Crisps - Original (1 oz), Crazy Richard's 100% Natural Creamy Peanut Butter, Apples. Dinner: LouAna Pure Coconut Oil, Wolff's Kasha, Egg, Bananas, Briannas Home Style Real French Vinaigrette, Sabra Classic Hummus, Olivia's Organics Spring Mix Salad. Snacks/Other: Olivio Coconut Spread, Egg. more...
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1846 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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