Weigh In record (no journal entry) for 25 March 2022
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1306 kcal
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Fat: 103.56g | Prot: 62.19g | Carb: 32.21g.
Lunch: Celery, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Hard-Boiled Egg, Carrots. Dinner: Chicken Fat , Cooked Green String Beans (from Fresh), Kraft Chunky Blue Cheese Dressing, Chicken Thigh, Onions, Great Value Romaine Lettuce, Chicken Drumstick, Celery, Jason's Deli Red Bell Pepper Ring. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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2509 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Housework - 31 minutes, Resting - 8 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...
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losing 12.6 lb a week
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Comments
25 Mar 22 by member: ridemariel
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Thanks! 1st week back on Atkins.
28 Mar 22 by member: ioaq5100
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