|
Good afternoon fat secret hope everyone had a great day.had a nice short walk after work today about a mile couldn't fit a workout in today so after walk did planks and push ups.have agreat evening everyone stay safe healthy and strong
Diet Calendar Entries for 23 March 2022:
|
2202 kcal
|
Fat: 74.81g | Prot: 98.67g | Carb: 301.03g.
Breakfast: Bananas, Guacamole, Toasted 100% Whole Wheat Bread, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Beef Philly Steak, Submarine Hoagie Roll. Dinner: Milo's Famous Sweet Tea, Glory Foods Italian Green Beans, Red Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: BodyArmor Peach Mango Lyte, Great Value Organic Chia Seeds, Fuji Apples. more...
|
|
2665 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
|
|