Weigh In record (no journal entry) for 21 November 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2547 kcal
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Fat: 73.53g | Prot: 102.51g | Carb: 354.10g.
Breakfast: Olive Oil, Boiled Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, parmalat / Farmland Daries, LLC PARMALAT 1% L/F MILK, Malt-O-Meal Frosted Mini Spooners. Lunch: Shearer's Rippled Sour Cream & Onion Potato Chips, Trader Joe's Spinach Flour Tortillas, Borden Shredded Cheddar Cheese, Dunkin' Donuts Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Worthington Loma Linda Vegetarian Stakelets Patties, Ronzoni Ziti Rigati, Canada Dry Ginger Ale (20 oz), Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated. Snacks/Other: Puerto Rican Coquito (Coconut, Rum), Swiss Cheese (Low Fat), Franz 100% Stone Ground Whole Wheat Bread. more...
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gaining 5.6 lb a week
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