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Finally, I am seeing some success! My diligent weighing and measuring are paying off. All those walks have helped all lot too. For anyone who may be feeling a bit discouraged with the up/down of daily weighing may I suggest weighing yourself just once a week. Wednesday is my day so watch this space🤗
Diet Calendar Entries for 23 March 2022:
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1367 kcal
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Fat: 41.65g | Prot: 58.57g | Carb: 193.11g.
Breakfast: Bananas , Becel Light Margarine, Peanut Butter, Stonemill Organic Flax & Chia. Lunch: Iogo 0% Yogurt . Dinner: Becel Light Margarine, Hard Rolls (Includes Kaiser) , Chili Con Carne with Beans, Linguine. Snacks/Other: 2% Fat Milk, Canada Dry Diet Ginger Ale (Can). more...
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2076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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