Weigh In record (no journal entry) for 20 November 2014
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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390 kcal
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Fat: 11.00g | Prot: 51.00g | Carb: 36.00g.
Breakfast: Celestial Seasonings Green Tea, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Water, Fiber One Original Cereal, Morningstar Farms Veggie Grillers Original, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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2606 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Driving - 45 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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steady weight
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nsvendsen's weight history
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