Weigh In record (no journal entry) for 19 November 2014
|
113.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
945 kcal
|
Fat: 51.00g | Prot: 57.00g | Carb: 71.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Lunch: Wonderful Almonds Wonderful Almonds. Dinner: Beyond Organic Amasai. Snacks/Other: Beyond Organic Suero Gold, FRS Energy Drink - Low Cal Peach Mango. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|