Weigh In record (no journal entry) for 19 November 2014
|
247.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
2084 kcal
|
Fat: 76.70g | Prot: 179.15g | Carb: 156.44g.
Breakfast: Kroger Pepper Jack Cheese, Kroger Frozen French Style Green Beans, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Muffin Town Banana Muffin, Really Raw Honey Raw Honey, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Smoked Oysters, Kroger Frozen Cut Leaf Spinach, Skinless Chicken Breast, Brown Rice. Snacks/Other: Butter , Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Silk Pure Almond Milk - Unsweetened Original, Kroger Ground Turkey Fresh 85/15, Muffin Town Banana Muffin. more...
|
|
3612 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thekast's weight history
|