david diaz's Journal, 18 November 2014

dando a las pesas.

181.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 68.00g | Prot: 88.96g | Carb: 335.71g.   Breakfast: Cream Of Wheat, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Denny's Toast, Boiled Egg. Lunch: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Stouffer's Farmers' Harvest Vegetable Lasagna, Bertolli Olive Oil, Broccoli, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Boca Grilled Vegetable Meatless Burgers, Lettuce Salad with Assorted Vegetables, Spinach, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Dannon Light & Fit Yogurt - Strawberry & Banana, Diamond of California Chopped Walnuts, 365 Pineapple Chunks, Dunkin' Donuts Coffee with Milk and Sugar, Dunkin' Donuts Coffee with Milk and Sugar, Swiss Cheese (Low Fat). more...

2458 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...