Weigh In record (no journal entry) for 18 November 2014
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1481 kcal
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Fat: 21.16g | Prot: 138.97g | Carb: 161.63g.
Breakfast: Met-Rx ProteinPlus Protein Bar, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Martin's Sandwich Potato Bread, Fiber One 90 Calorie Cinnamon Coffee Cake, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Chiquita Banana. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, C4 extrdme C4 extreme, Anheuser-Busch Budweiser Light Lime Beer. more...
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losing 8.4 lb a week
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