Weigh In record (no journal entry) for 18 November 2014
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136.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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641 kcal
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Fat: 44.49g | Prot: 48.93g | Carb: 11.18g.
Breakfast: Kraft Velveeta Cheese Slices, smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Lettuce, Pickled Egg. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish , Kraft Mayo Real Mayonnaise. more...
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losing 4.2 lb a week
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