thekast's Journal, 18 November 2014

246.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 64.46g | Prot: 144.38g | Carb: 129.58g.   Breakfast: Really Raw Honey Raw Honey, Kroger Nonfat Vanilla Greek Yogurt. Lunch: Muffin Town Banana Muffin. Dinner: Olive Oil, Brown Rice, Butter , Kroger Frozen French Style Green Beans, Skinless Chicken Breast. Snacks/Other: Hansung Food Cabbage Kimchi, Spectrum Organic Virgin Coconut Oil, Egg, Pepper Jack Cheese. more...

3450 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...