Weigh In record (no journal entry) for 18 November 2014
|
148.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2014:
|
3225 kcal
|
Fat: 129.74g | Prot: 130.06g | Carb: 267.77g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Brown Gravy, Fried Egg, Coffee with Milk and Sugar. Lunch: Mayonnaise, Beer, French Rolls, Trident Seafoods Salmon Patty. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza, Boar's Head Genoa Salami, Beer. Snacks/Other: Bourbon, Chocolate Chip Cookies (with Butter). more...
|
|
1967 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|