Weigh In record (no journal entry) for 17 November 2014
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247.2 lb
Lost so far: 9.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1605 kcal
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Fat: 72.22g | Prot: 158.51g | Carb: 69.81g.
Breakfast: Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Kroger Finely Shredded Pizza Cheese, Egg, Coffee, California Avocados . Lunch: Olive Oil , Skinless Chicken Breast, Kroger Frozen Cut Leaf Spinach, Brown Rice. Dinner: Butter, Brown Rice, Skinless Chicken Breast, Kroger Frozen French Style Green Beans. Snacks/Other: Skinless Chicken Breast. more...
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3320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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