david diaz's Journal, 17 November 2014

peso gym pfizer.rutina vago pesado estela. comi mucho pop corn ayer.

180.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 111.04g | Prot: 101.40g | Carb: 337.22g.   Breakfast: Publix Fat Free Light Active Strawberry Yogurt, Vlasic Sweet Baby Wholes, Eating Right DANDY Romaine Lettuce Hearts, Great Value Prepared Dijon Mustard, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese. Lunch: Bertolli Olive Oil, Colavita Balsamic Vinegar, Broccoli, Eggplant with Cheese and Tomato Sauce, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Carrots, Coffee with Milk and Sugar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Potato, Extra Virgin Olive Oil, Tomatoes, Spinach, Green Peppers, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Hershey's Miniatures, Walnuts, Great Value Light Nonfat Yogurt - Strawberry Banana, Orlando Ciabatta Bread, Swiss Cheese (Low Fat), Dunkin' Donuts Coffee with Milk and Sugar, Blue Diamond Almond Breeze Chocolate Milk. more...

2493 kcal

Activities & Exercise: Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...