Weigh In record (no journal entry) for 16 March 2022
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177.9 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2049 kcal
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Fat: 66.81g | Prot: 117.67g | Carb: 235.92g.
Breakfast: Satsuma, Tea (Brewed), Bacon, Sour Dough Bread, Butter. Lunch: Air Popped Popcorn, Butter, Lemonade, San Francisco Soup Company Savory Lentil with Organic Chicken Sausage (Regular). Dinner: Plain Yogurt (Lowfat) , Paisley Farm Four Bean Salad, Tomato and Cucumber Salad with Oil and Vinegar, White Rice (Fat Not Added in Cooking), Wegmans Indian Curry Chicken, White Table Wine, Sweet or Dark Chocolate. Snacks/Other: Sweet or Dark Chocolate. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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