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Feeling full of virtue today: walked 2.1km as well as a 1-hour exercise class. Now, I just have to keep my calories on track😄
Diet Calendar Entries for 15 March 2022:
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1189 kcal
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Fat: 44.46g | Prot: 56.87g | Carb: 141.86g.
Breakfast: Silk Almond Unsweetened Original, Weetabix Whole Grain Cereal. Lunch: Becel Light Margarine, Oakrun Farm Bakery English Muffins , Egg, Fried Potatoes. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Sensible Portions Pita Bites, Sprague Organic Lentil Soup with Vegetables. Snacks/Other: Kind Peanut Butter Dark Chocolate + Protein, 2% Fat Milk. more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretch, low impact and tone - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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